PSYCHOTHERAPY

When people come to me for psychotherapy, they're usually feeling vulnerable. Maybe something has happened to disrupt their life. Or they're realizing that they're stuck in some way. Whatever the cause, they've woken to the necessity for change and are seeking assistance and support to get through it. This is a moment of great opportunity. They are about to embark on a journey of self-discovery.

As a therapist, I view myself as a companion on the path, someone who listens deeply and facilitates a process of inquiry and self-examination. I strongly believe that within each of us is a rich pool of resources and wisdom from which to draw. My job is to help them dip into this vast reservoir and find the strength and courage to meet life's challenges.

Through empathic listening and skillful reflection, I encourage and support them on their journey. I hold the space for them to discover the gifts hidden within their current situation. Sometimes this means challenging limiting beliefs or ideas about themselves and/or the world and encouraging them to think outside the box.

When change becomes a joy and an adventure chosen rather than something foisted on them, I know we've turned a corner and my work is almost over. It's the strangeness of therapy that success means parting, but as Shakespeare said, “Parting is such sweet sorrow.”

 

I also periodically offer workshops on specific themes. See Calendar for more information.